365 Days of Happiness
If, in this strangest of years, you are finding yourself fighting against the tsunami of negativity, suffering, and bleakness, that Covid has unleashed upon the world, then it’s time to prescribe yourself a healthy dose of positivity.
Jacqueline Pirtle’s ‘365 Days of Happiness’ is a wonderful collection of positive anecdotes, written by someone who wants to bring the joy she has found to her readers. Jacqueline, aka FreakyHealer, is the perfect representation of positive energy, a free spirit who uses her gifts of understanding and empathy to enrich the lives of her clients and readers. Born in Switzerland and now living in the Unites States, Jacqueline has spent her life travelling, experiencing, and learning, and those lessons she now passes onto us through her workshops and writings. ‘365 Days Of Happiness’ can be read in two ways; you can delve into a tidal wave of positivity and consume the entire book in a sitting or two, or you can take a page a day and spread the positivity out over a year. As someone with the attention span of a fruit fly I find the latter technique harder to stick to. I prefer to settle down and consume a book with the same vigour I would a cup of tea, or a doughnut.
When first scanning through the pages my eyes were caught by the words ‘energy’ and ‘imagine’, and more exclamation marks than I have used in my life to date. I’ll admit I was skeptical, I have never been one to countenance energy, spirit, and soul, that isn’t to say I don’t believe in it, but I am someone driven more by rationale. Perhaps, deep down inside me, there is a curiosity, though that is another post for another time. Despite the difference in the spiritual beliefs between myself and the author, I am able to appreciate the book for what it is, positive. I have come to realise that, whether you believe in life-energy, souls, a capacious worldly power beyond our understanding, or whether you are a fact-driven realist, there is no reason not to read this book. I found the pages that contradicted my own world-view encouraged me to debate with myself. They challenged my beliefs, my cynicism, and encouraged me to look beyond what I perceive as positivity.
How do you pour your coffee or tea?
I am going to take a real safe guess here, and say that you pour it very determinedly into a cup, instead of kind-of-sort-of point the stream of coffee or tea at the cup and loosely hit or miss the cup. Some of you might even go all out and choose a cup you really like, or have a ritual for pouring your tea into a very nice cup. Either way, your focus is on pouring into the cup without spilling or wasting it.
I invite you to do the same with your energy, love, compassion, and your light.
Focus yourself to pour your energy without spilling or wasting!
The cup can be yourself, someone, or something else, or even better, choose many someones and somethings you really love, are passionate about, and feel good to you. Then – very precisely – start to pour your energy, love, compassion, and light into it. Enjoy the goodness you co-create with that someone or something.
Fill it and don’t spill it!Jacqueline Pirtle, Day 230
This passage was my favourite, and not just because I love tea, but because of what Jacqueline has expressed, do not waste your energy. Now, Jacqueline may be talking more about spiritual energy, but I think the fundamental lesson is one we could all do with adopting, focus on what makes you happy. My mind is drawn to Marie Kondo’s philosophy of de-cluttering, keep what brings you joy and discard the rest. Sarah Knight then applied this philosophy in her book, The Life Changing Magic of Not Giving a F**k, to the worries and jargon that litter our minds, and how we can apply Marie’s techniques to clearing out our brain-boxes. Although these three woman may seem to be on different journeys, I guarantee that we can draw it back to that fundamental lesson; don’t waste time and space on anything, or anyone, that does not bring you joy. Be picky, be precise, it is your life.
Thank you for taking the time to read my post.